Calcium
This article was originally published in The Tan Sheet
Executive Summary
Existing science supports "strong statement...regarding the importance of ensuring adequate calcium intake in all women, particularly those in peri- or postmenopause," North American Menopause Society concludes in consensus opinion published in March-April issue of Menopause. NAMS says although calcium is not as effective as estrogen in reducing menopause-related bone loss, it is an essential component of osteoporosis therapy. Women also may receive added colorectal cancer and hypertension benefits with adequate calcium intake (at least 1,200 mg/day), data indicate